Individual therapy is a form of counseling that provides personalized support to help individuals identify and manage the issues they are facing. This type of therapy focuses on addressing personal, emotional, and behavioral issues in a safe, supportive, and confidential environment. Through individual therapy, clients can explore their feelings, thoughts, and behaviors to gain more insight into themselves and their lives. Therapy can help individuals reduce stress, manage anxiety, improve communication and relationships, develop coping strategies, and achieve personal growth. The goals of individual therapy are to create lasting change to improve overall wellbeing and quality of life.