Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships?
As a practice, we recognize the connections between mind, body, and spirit—and provide a space for help healing traumas and achieving your highest potential. Utilizing cognitive behavioral therapy, solution focused therapy, motivational interviewing, and trauma-informed practices, we provide judgement-free virtual therapy so you can process your thoughts, feelings, and behaviors—and move forward in your life. While we are experts in our field, you are an expert in your life. Together, we can work in creating the life you envision for yourself.
We offer 50 minute virtual sessions to individuals ages 18 and up.
You want more out of life but not sure where to start? Do you want to level up but can’t seem to focus long enough to get results?
As one of the highest forms of self care, discipline and empowerment coaching is regularly used by the successful and ambitious. Clients can reach their goals on their own but with the tools, expertise, and accountability that comes with our coaching services, results happen smoother and faster.
We offer coaching packages. If you’re ready to level up and invest in yourself, schedule a consultation to learn more.
Are you or your family member experiencing illness or disability? Do you need access to public services but don't know where to start?
Through our case management services, we evaluate clients to determine their needs, develop customized action plans for long- and short-term goals, and promote services to maximize their individuality, independence, and dignity.
We are directly involved in the lives of clients, providing information, resources, referrals, and services including planning health services, working with social workers and other providers as well as scheduling treatment or recovery. We are here to help with guardianship, retirement, Social Security, Medicare/Medicaid, and other important life matters.
We offer 50 minute remote case management services for individuals, and families in need of disability, elder, or life services.